Functional Fitness Training for All Fitness Levels
PPF Adult-Fit Classes are the most unique high-intensity, functional fitness work out. It burns over 600 calories in one class, tones and strengthens muscle, increases endurance and stamina, maximizes fat loss, and increases your metabolism, so you actually burn calories even after class is over!
Our coaches push you to do what you didn’t even know you were capable of doing. They work with you to become the best possible!
Each class is different. You will never have the same routine — and never get bored. PPF Adult-Fit classes are a mix of cardiovascular training, weight lifting, and functional movements. We provide you with an all-encompassing training program that will fit any need and goal you have!